Last reviewed: 10 June 2020
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Ashwagandha is a herbal supplement that has been used in Ayurveda for more than 6000 years. This preparation is produced from the roots of the plant, called Withania somnifera. The Ashwagandha supplement is available in the tablet, powder, capsule, and liquid form so that everyone could find the one for themselves. The herbal medication is used to manage stress, diabetes, anxiety, thyroid malfunction, male infertility, and numerous other health conditions. Though the scientific proofs of the drug efficiency are quite limited, Ashwagandha reviews of the users claim it to be highly efficacious.
Actual Picture of Ashwagandha
The Benefits of AshwagandhaHundreds of thousands of people have already evaluated the benefits of Ashwagandha. Now it’s your turn, just check them out:
- 100% herbal product;
- Helps lowering blood glucose levels;
- May have positive effects on cancer treatment;
- Reduces stress by affecting cortisol levels;
- Works as a tonic;
- Helps to stop inflammatory processes in the body;
- Can improve skin condition;
- Stimulates male fertility by boosting testosterone levels.
Why Buy Ashwagandha in Our Online Pharmacy?Seeking where to buy Ashwagandha? We can help! No matter where in Australia you live (Perth, Melbourne, Brisbane, etc.) our online pharmacy will deliver the supplement right to your door. Yet that’s still not everything we can offer.
- We sell only quality medications and herbal supplements;
- Ashwagandha cost in our online pharmacy is lower than in our competitors;
- You can buy Ashwagandha online without a prescription;
- We don’t write the name of the drug on the delivery package;
- Get free delivery service to any city in Australia (e.g. Sydney) if your order exceeds $200.
How to Take AshwagandhaThe way you are going to use Ashwagandha depends on the condition you’d like to treat and the medicinal form of the product you are going to use. It’s all clear with Ashwagandha tablets and capsules as they should be taken orally. It’s recommended to take the extract of the root of Ashwagandha about 30 minutes before a meal. Opting for a powder or a liquid form of the supplement, you can add them to tea, honey, milk, or other food. Due to the specific smell of this herbal product, these medical forms may be suitable not for all users. You can also find lots of information on how to take Ashwagandha in user reviews.
Ashwagandha DosageThe Ashwagandha dosage depends on the drug manufacturer. You can choose one of the following: 125 mg, 450 mg, 500 mg, 800 mg, 850 mg, or 1 g. The recommended daily dose of the drug varies from one to two grams of Ashwagandha extract. Select the one, which is most suitable for you and order Ashwagandha online.
Taking Supplement for the First Time
Despite Ashwagandha capsules are not considered to be a medical product (it’s a herbal supplement), it’s crucial to consult your general practitioner before you start taking it. It’s not excluded that you may have some contraindications to the drug use..
It is generally advised to start the therapy with the low doses of the extract. So 125 – 300 mg a day will be enough for the initiation of the treatment. Gradually, you’ll increase the dosing regimen until you achieve the recommended daily dose..
How Do I Pick the Right Dose?
The diversity of Ashwagandha uses and recommended doses often make it difficult to understand what dose of the drug you need. In general, the clinical effects of the extract becomes noticeable at the doses of 500 mg – 600 mg daily, divided into two or more intakes. Cancerous patients are advised to take 2 g of the herbal supplement a day to reduce tiredness caused by chemotherapy.
The therapy with the medication may last from one to two months to reach the desired health improvement. Still, you’d better call your doctor to decide what dosing regimen and duration of treatment are most suitable for you.
Common Side EffectsThe fact that Ashwagandha is a herbal product significantly increases the levels of its safety in terms of adverse effects. Still, it doesn’t mean that there doesn’t exist any Ashwagandha side effects. Here are some of them:
- Nasal congestion;
- Stomach upset;
- Weight loss caused by decreased appetite.
How Does Ashwagandha Work?The effects of Ashwagandha on the human body are multiple. The supplement contains alkaloids, saponins, and steroidal lactones, which act positively on the body’s ability to cope with diseases and recover. The root extract of the plant is also rich in anti-stress agents, which explains the calming effect the medicine induces. Yet that’s still not everything. Ashwagandha may also induce an immunomodulatory effect.
How Effective Is AshwagandhaOne of the studies targeted at revealing the Ashwagandha efficiency for anxiety and stress reduction has shown that the drug lowered the serum cortisol levels by 44% after 60 days of taking the medicine. Therefore, we can conclude that Ashwagandha is a highly efficacious and safe natural product that can help in managing stress levels.
How Long Does Ashwagandha Last?Being a herbal product, Ashwagandha has very mild effects, which can be noticed only after a couple of weeks of taking the supplement. In clinical trials, the noteworthy results of the therapy with this drug were revealed at least 30 days after taking the first dose. Little evidence is available regarding the duration of action of this herbal supplement.
Who Can Take Ashwagandha?Ashwagandha in Australia is a popular herbal supplement taken by adults and kids aged 6 and older. However, it is contraindicated in pregnant women as it can cause preterm delivery or miscarriage. Lactating women should avoid Ashwagandha too. The supplement is contraindicated in people allergic to any component of the drug, those with a stomach ulcer, or hypotension.
Dr Stuart Aitken has a great experience in the public system working as a senior staff specialist for many years. Qualification: M.B, B.S University of Queensland 1996, Dip. Ven. 2001, FAChSHM 2006.